Friday's Barbell-Free Chipper!

March 17, 2016

It's almost that time! The release of 16.4 is coming any minute now! Watch it live at! We have a barbell-free chipper for you tomorrow because we know many of you are sore from a tough week...that means cardio!!


Friday March 18, 2016


CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)


Surprise Surprise! It’s a barbell-free chipper!


For time:

100 DUBs

80 Mountain Climbers

60 OH Lunges (in place) 25/35

40 Burpee onto plate

20 Calorie Row

90 Backwards Singles

70 Plank Up-downs

50 Goblet Squats 35/53

30 KB Swings 35/53

10 Calorie Assault


*For the plank up-down, make sure you are not always coming up with the same arm first.




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