Tuesday's WODs...

March 14, 2016

Here are your Tuesday WODs! Congrats on all the stellar 16.3 performances :)

 

Tuesday March 15, 2016

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

 

WARM UP:

400m Run

1 Length Spiderman Lunges with reach

1 Length Toy Soldiers

 

2 Rounds of:

5 Mule Kicks

10 Push-ups

10 Split Jumps

 

STRENGTH:

 

Build up to a heavy SPLIT SNATCH

 

WOD:

 

For time:

30 KB Swings 53/70

40 Push Press 55/75

50 Marching Lunges

20 KB Swings

30 Push Press

40 Marching Lunges

10 KB Swings

20 Push Press

30 Marching Lunges

 

 

CrossFit Endurance (6am)

 

For time:

1000m Run

 

3 Rounds of:

20 Calorie Row

20 Calorie Assault

50 DUBs

 

1000m Run

 

 

Please reload

Featured Posts

Stamina Wednesday!

December 11, 2019

1/10
Please reload

Recent Posts

December 11, 2019

December 10, 2019

December 8, 2019

December 6, 2019

December 6, 2019

December 3, 2019

December 2, 2019

Please reload

Archive