Wednesday's WOD & SWEAT ANGELS LAUNCH!!

March 2, 2016

ATTENTION CFD ATHLETES!!

 

We have a bunch of fun new ideas and events that we will be bringing to the box in the upcoming months. We know our CFD community is already very strong, so we want to use our strength to give back to the greater community as well as encourage the growth of our own!

 

This March, we have a unique opportunity to provide the gift of sight. Every Facebook check-in at CrossFit Dimensions will help provide sight-restoring surgery for kids around the world!

 

Through Sweat Angels, we’ll be supporting a charity called Watsi to make this happen. Watsi works in developing countries where a small amount of funding can go a long way towards changing someone’s life forever.

 

In countries like Cambodia, for example, where more than 1% of children are blind, Watsi can restore sight for just a few hundred dollars!

 

Here are some examples of children we’ll be helping:

 

Vong 

Vantha 

Dara

 

When you check in on Facebook, make sure to add #sight4kids to your posts. It’s a great way to remind your friends of why you’re checking in!

 

We can make a life-changing improvement for many children next month, so thanks in advance for checking in at CrossFit Dimensions!

 

P.S. If you haven't heard of Sweat Angels, here's how it works... Sweat Angels makes a donation to a great cause every time our members check-in on Facebook. Thousands of gyms use Sweat Angels, and that's why they're able to make such a large impact each month. If you need some help checking in on Facebook, just stop by the front desk and we'll show you how!

 

Alright, now on to your Wednesday WODs! And don't forget, 16.2 gets released on Thursday at 8pm!

 

Wednesday March 2, 2016

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

WARM UP:

2 Rounds of:

200m Run/Row

10 Kip Swings

5 Push-up Shoulder Taps

5 Mule Kicks

 

STRENGTH:

5 x 5: 1 and ¼ Front Squats @ 50-60% 1RM

 

WOD:

 

3 RFT:

10 KB SDLHP 53/70

10 K2E

 

3 RFT:

10 KB Swings 53/70

10 T2B

 

3 RFT:

10 Goblet Squats 53/70

10 Burpee Pull-ups

 

 

Yoga (6:30pm)

 

 

On-ramp (7:30pm)

 

 

 

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