Sunday's EWOD and 16.1!!

February 27, 2016

Hope you all enjoyed this beautiful Saturday! And for those of you who have yet to take on 16.1 (which is most of us)...I hope you're ready!! Coach Matt set up the gym today with lanes and everything to gear up for tomorrow. We will still have our 9am Endurance WOD as usual and then the 10AM class will be designated to killer 16.1 performances! We want to be done by 12 noon so people make sure you arrive between 9 and 10am to start warming up and are ready to go by 10am! We can have 5 athletes go at a time. If you have not registered for the Open, you will have to wait until those that have registered are done before you can do the workout. So get registered! It's not too have until Tuesday night at 8pm. Talk to your coaches if you have any questions! LET'S DO THIS!


Sunday Feb. 28, 2016


Endurance WOD (9am)


For time:

1 Mile Run

20 Calorie Row

300 Unders

40 Mountain Climbers

500m Run

40 Calorie Row


Single Leg Singles

20 Calorie Assault

10 Burpees



CrossFit (10am)






AMRAP in 20 minutes:

25 Ft. Overhead Marching Lunges 65/95

8 Bar-Facing Burpees

25 Ft. Overhead walking Lunges 65/95

8 C2B Pull-ups


Scaled and Masters variations:






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