February 26, 2016

The anticipation is killing me! 16.1 will be released at 8pm! Go to to see Emily Abbott and Chyna Cho battle it off LIVE! At CFD, we will designate the Friday 6:30pm and Sunday 10am CrossFit classes for open WODs. If you want to do it at a different time, TALK TO YOUR COACHES!! We try to work with everyone to accommodate your busy schedules. Remember, you need a judge to watch you when you do the Open WODs.


Here is your Chipper Friday WOD! If you would like to do the chipper at 6:30pm that is totally fine, as long as you are ok with some people doing to Open WOD at the same time :)


Friday Feb. 26, 2016


CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)


For time:

100 Mountain Climbers

20 Hang Power Cleans 65/95

200m Run

20 Thrusters 75/115

300m Row

20 Back Rack Lunges 85/125

400 Singles

20 Deadlifts 135/195

500m Assault




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