Tuesday's WODs...

December 29, 2015

Here are your Tuesday WODs! Remember - the 7am and 7:30pm classes are CANCELLED tomorrow. We will have open gym from 4-5:30pm ONLY.

 

Tuesday Dec. 29, 2015

 

CrossFit (9am/5:30pm/6:30pm)

 

WARM UP:

50 High Knees

10 Two-taps

10 Spiderman Lunges

10 Toy Soldiers

10 Mule Kicks

 

Pre-WOD Cardio:

1 mile Run + 400m Row FOR TIME (record results)

 

WOD:

 

For time:

20 Snatches 75/115

20 Clean and Jerks 75/115

20 Thrusters 75/115

 

 

CrossFit Endurance (6am)

 

6 RFT:

400m Run/Row (alternating)

10 Burpee Box Jumps 20/24

100 Mountain Climbers

50 DUBs

 

 

 

 

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