Wednesday's WOD...

December 16, 2015

Nice work on those squats and dips today everyone!! For those of you doing one dip at a time...way to stick with it! That's the only way to get better 👍 Also, thanks to Marie from Sweetnup for gracing us with her amazing vegan ice cream, which the Becca Bakery is proud to be a part of!! 🍦🍦

 

Here is your Wednesday WOD! And don't forget about yoga at 6:30pm!

 

Wednesday Dec. 16, 2015

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

WARM UP:

150m Run

1 Length Quad Pulls + Fig. 4

150m Run

1 Length Pendulum Walks

10 Squat Tucks

 

STRENGTH:

5 x 3 Snatch Pulls at 100%

WOD:

 

15-10-5

SDLHP 65/95

HSPU

 

15-10-5

Power Snatch 65/95

Deck Squats

 

Cash-out:

100 OTB Hops

 

 

Yoga (6:30pm)

 

On-ramp (7:30pm)

 

 

 

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