Tuesday's WODs! And don't forget about ICE CREAM!!

December 15, 2015

Great job on all those DUBs today! We've got some options for tomorrow's WOD...you can choose any option, except your best. Choose wisely! And don't forget, Marie from Sweetnup will be at the gym from 5-7:30pm with our collaborative Gingersnap ice cream sandwiches!! The Becca Bakery and Sweetnup have created a masterpiece with this one...and they can be yours tomorrow for only $5 each! You will not regret it! All vegan...organic...dairy free...glutenfree & soyfree!!

 

Tuesday Dec. 15, 2015

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

 

WARM UP:

400m Run or Row

10 Squats

10 Lunges with SS

10 Sit-up Angels

10 HR Push-ups

 

Strength:

 

Death by S2OH (shoot for 70% of your 1RM)

 

WOD:

 

9 RFT:

9 Squats (YOUR CHOICE! – Front, back, or overhead. Choose wisely!)

9 Ring Dips

 

 

CrossFit Endurance (6am)

 

5 RFT:

500m Run

500m Row

50 Mountain Climbers

10 Back Jacks

 

 

 

 

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