ATTENTION MEMBERS! This Tuesday Dec. 15th from 5-7:30pm we will be having Marie from Sweetnup serving her new gluten-free vegan GINGERSNAP ICE CREAM SANDWICHES!! They are literally the BOMB DIGGITY!! Vegan and gluten free ginger snaps made from yours truly - the Becca Bakery!! Perfect for the holidays! Definitely get one or two for yourself...and maybe another for a friend or family member, if they're lucky ;) Stock up now because they are going like hot cakes...or should i say iced cakes!! You can also pre-order from Marie herself by emailing email@example.com.
Now, on to your Monday WODs!
Monday Dec. 14, 2015
150m Run (back pedal on the way back)
1 Length Toy Soldiers
1 Length Spiderman Lunges
10 SL Deck Squats
Single Leg Deadlifts (from hang below knee)
5 sets of 5 per leg (you choose weight)
*100 DUBs between each round
Endurance WOD (6:30pm)
3 sets, each for time: 200 Ft. Side Shuffle
Grab a jump rope!
2 RFT (See note below for 2nd round):
300 Backwards Singles
200 Single Leg Singles
Then, repeat from the beginning but cut all the reps in HALF! (200-150-100-50)