Sunday morning WODs...and yoga at 8am!

December 5, 2015

So after a lazy rainy day, we have some work to do tomorrow! Here are your Sunday morning WODs...and don't forget about yoga with Robyn at 8am!

 

Sunday Dec. 6, 2015

 

 

Yoga - Kick your Asana with Robyn (8am)

 

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Endurance WOD (9am)

 

1000-900-800-700-600-500-400-300-200-100

 

Alternating meters of running and meters of rowing

 

50-45-40-35-30-25-20-15-10-5

 

Alternating Ab-mat Sit-ups and Superman

 

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CrossFit (10am)

 

STRENGTH:

 

EMOMx12

4 rounds of:

Min 1: 3 Squat Cleans (HEAVY!)

Min 2: 15 Unbroken Wall Balls

Min 3: 5 (girls) -10 (guys) Strict HSPU

 

WOD:

 

3 RFT:

10 Power Clean + Hang Power Clean & Jerks 95/135

400m Run

 

Cash-out: 20 Back Squats

 

 

 

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