Friday's Chipper!

December 3, 2015

Here is your Friday chipper!! Woop Woop! 🎉 🎉

 

Friday Dec. 4, 2015

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

For time:

15 Hang Power Cleans 85/125

15 Thrusters 85/125

15 S2OH 85/125

800m Run

10 Hang Power Cleans

10 Thrusters

10 S2OH

600m Run

5 Hang Power Cleans

5 Thrusters

5 S2OH

400m Run

 

* 1 barbell, 1 weight throughout the whole WOD 👍

 

 

 

Please reload

Featured Posts

Sunday's WODs! Last day of WODapalooza...

February 23, 2020

1/10
Please reload

Recent Posts

February 22, 2020

February 21, 2020

February 20, 2020

February 18, 2020

February 15, 2020

February 15, 2020

Please reload

Archive