Tuesday's WODs and HOODIE ORDER REMINDER!!

December 1, 2015

Great job on those sprints today everyone! Make sure you stay hydrated and keep rolling out your hamstrings. They will probably be tight tomorrow if they aren't already! I want to keep adding sprints to our programming every couple of weeks because they are a great way to train your anaerobic capacity.

 

**HOODIE ANNOUNCEMENT**

We will be ordering our new batch of CFD Hoodies by the end of this week. You must pre-order your size and color if you want to receive one! Those of you who signed up to purchase a hoodie already will receive an email confirming your size and you must reply back with your color of choice by WEDNESDAY of THIS WEEK. If you do not specify color, you will get a heathered black hoodie. The email will also contain a mock-up of the design with a link to your color choices. Let us know if you have any questions! If you would like a hoodie, but have not signed up yet, it's not too late! Either email rebecca@crossfitdimensions.com or talk to one of us at the gym by Wednesday.

 

Now onto your Tuesday WODs!

 

Tuesday Dec. 1, 2015 - Christmas is coming!!! 🎄🎄🎄

 

CrossFit

 

WARM UP:

400m Run or Row

10 MB G2OH

20 MB Torso Twists

10 MB Thrusters

1 Length Spiderman Lunges w/reach

 

Strength:

 

20 minutes to find a heavy set of 5 of:

Strict Press

Push Press

Jerk (power or split)

 

WOD:

 

4 RFT:

7 G2OH 95/135

14 T2B

21 Box Jumps 20/24

 

 

CrossFit Endurance (6am)

 

4 RFT:

400m Run

300m Row

200 Unders

1 Rope Climb

 

Cash-out: 50 MB Torso Twists 14/20

 

 

 

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