Pre-Turkey Wednesday WOD...

November 24, 2015

Here we have it...your pre-Turkey Day WOD! Remember, modified schedule for Thursday and Friday.

 

Here is your Wednesday WOD!

 

Wednesday Nov. 25, 2015

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

WARM UP:

400m Row – 100 Regular, 100 Arms only, 100 Legs only, 100 regular

10 Mule Kicks

10 Sit-up Angels

10 Superman Bends

100 Singles

 

STRENGTH:

3-3-3-3-3

Snatch Balance

 

WOD:

 

4 RFT:

200m Run/Row (alternating each round)

10 Hang Squat Snatches 75/115

10 OH Lunges 75/115

50 DUBs

 

Yoga (6:30pm)

 

On-ramp (7:30pm)

 

 

 

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