October 24, 2015



1. There will be NO CLASSES this Saturday due to the WODtober Fest competition in which we have a handful of teams competing and representing CFD! We encourage you to come check out the competition atmosphere and see what it's all about. If you have nothing else going on, we appreciate any cheering and support! The address for the gym where WODtober Fest is being held is 1425 S. 30th Ave, Hollywood, FL, 33020. Talk to your coaches or visit Regular classes will resume on Sunday morning with Yoga at 8am, Endurance at 9am, and CrossFit at 10am.


2. There will be YOGA this Sunday at 8am with Robyn! Come get your om on and see what kind of yoga funk she has in store for us this week! 


3. We will have a special guest from Sweetnup Vegan Treats coming on Monday with Vegan Ice Cream samples and pints available for purchase! Her name is Marie Diaz and if you haven't tried her vegan ice cream, it is THE BOMB DIGGITY!! She home-makes artisianal organic raw vegan ice cream. Made with lots of love and flavor. Filled with nutrients,protein & vitamin to curb your sweet tooth and feel great!




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