CHIPPER FRIDAY!! Kettlebells, dumbbells, and barbells galore!

Friday Oct. 9, 2015

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

For time:

400m Run

30 KB Swings 53/70

20 Renegade Row R/L = 1 20/30

10 Snatch Pull + Hang Power Snatch 65/95

400m Row

30 KB Goblet Squats 53/70

20 DB Hang C&J 20/30

10 Snatch Balance 65/95

400 Unders