Friday Oct. 9, 2015
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CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)
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For time:
400m Run
30 KB Swings 53/70
20 Renegade Row R/L = 1 20/30
10 Snatch Pull + Hang Power Snatch 65/95
400m Row
30 KB Goblet Squats 53/70
20 DB Hang C&J 20/30
10 Snatch Balance 65/95
400 Unders
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