Sunday morning WODs...

September 5, 2015

Endurance

 

10 RFT:

10 Burpees

15 Calorie Row

250m Run

40 DUBs

 

CrossFit

 

STRENGTH:

 

8-10 sets of:

Power Clean

Hang Power Clean

Thruster

 

Go up in weight every 1-2 sets if you feel good.

 

WOD: 

 

AMRAP in 10 mins:

10 SDLHP 75/115

10 Burpee OTB Triple Hops

 

Post-WOD:

Accumulate 1500m of running and/or rowing

 

 

 

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