Sunday morning WODs...

August 23, 2015

After a long day of competing and giving it our all at Clash of Fittest​, let us finally present to you...your Sunday morning WODs!

 

Sunday Aug. 23, 2015

 

Endurance WOD (9am)

 

5 RFT:

400m Run

300m Row

200 Singles

100 Flutter Kicks

 

 

CrossFit (10am)

 

STRENGTH:

 

Work up to a 1RM Push Press.  Then perform max unbroken reps at 60% (one attempt)

 

WOD:  

 

7 RFT:

5 Deadlifts 95/135

4 Hang Cleans 95/135

3 Floor Press 95/155

2 Hundred meter Row

1 Minute Plank

 

 

 

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