Hero WOD Tuesday!

August 17, 2015

Get your weight vest ready for Hero WOD Tuesday!  Let's meet Rene...


Tuesday Aug. 18, 2015


CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)



300m Row

10 Juicers

10 Ring Rows

10 Push-up Frog Thrusters

1 Length over/under the fence



NONE – long WOD ahead!


Hero WOD:




7 rounds for time of:

Run 400 meters

21 Walking lunge Steps

15 Pull-ups (sub = Ring Rows)

9 Burpees


If you have a 20-lb. weight vest or body armor, wear it.


Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 2, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.


CrossFit Endurance (6am)


Guess what…you get to do the hero WOD too!!




Please reload

Featured Posts

Sunday EWOD and important announcements!

May 17, 2020

Please reload

Recent Posts

May 14, 2020

May 8, 2020

Please reload