Friday's Unloaded CHIPPER!

August 13, 2015

Those were some wonderful somersaults in today's unloaded WOD!  Very impressive guys!  I know it's been a hard week so we're doing an unloaded style chipper tomorrow...it's gonna be FUN FUN FUN CHIP CHIP CHIP!!

 

Friday Aug. 14, 2015

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

For time:

100 Alternating Lunges IN PLACE

75 Kettlebell swings 35/53

50 Grasshoppers (total)

25 Calorie Row 

50 K2E/T2B (alternating)

75 Ab-Mat Sit-ups

100 Handstand steps (sub = 100 shoulder taps)

 

 

 

Please reload

Featured Posts

Sunday morning WODs!

December 15, 2019

1/10
Please reload

Recent Posts

December 15, 2019

December 13, 2019

December 12, 2019

December 11, 2019

December 10, 2019

December 8, 2019

December 6, 2019

December 6, 2019

Please reload

Archive