The day you've all been waiting for...CHIPPER FRIDAY!!

July 31, 2015

It's the day you've all been waiting for...CHIPPER FRIDAY IS HERE!!  And it's a good one...as always :)

 

Friday July 31, 2015

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

For time:

1 Mile run 

50 OHS 55/75 

100 Situps 

150 DUBs 

50 SDHP 55/75 

100 Box Jump overs 20/24

 

40 minute CAP!!

 

 

 

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