Tough WOD today Mikey! Good one though. Gotta love those snatches!! Tomorrow we will do our own version of the triangle couplet from the Games...except we will do a triangle triplet instead! And don't forget about our mobility yoga class with Miss Sherri at 6:30pm!
Wednesday July 29, 2015
20 Calorie Row
10 DB Push Press
10 Light Squat Cleans
1 Length Spiderman lunges with reach
2 Lengths Side Shuffle
EMOM for 5 minutes:
2 HEAVY Clusters
Our own little Triangle Triplet!
*Scale as needed
Yoga (6:30pm) - find your happy place :)
On-ramp (7:30pm) - we're snatchin!