Chipper Friday here we come!

July 17, 2015

Chip Chip Chipperroo!!  A fun lil' chipper is waiting for you!!

 

Friday July 17, 2015

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

For time:

80 Squats

70 Push-ups

60 Alternating Pistols

50 Calorie Row

40 KB Single Arm OHS 26/35

30 HSPU

20 Thrusters 25/35 DB

10 Muscle Ups

 

 

 

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