Tuesday's WODs...

July 7, 2015

Great job on "Marco" today!  I will add it to the leaderboard and update it for tomorrow.  It was a light-ish day for a Monday...I think the fourth got the best of some of you ;P

 

Here are your Tuesday WODs!

 

Tuesday July 7, 2015

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

 

WARM UP:

400m Row

12 Push-ups

10 Hang Power Cleans (empty bar)

10 Front Squats (empty bar)

12 Hollow Rocks

 

Strength:

3 sets 10 HEAVY Back Squats

 

WOD:

 

9 RFT:

8 Ring Dips

7 Hang Squat Cleans 65/95

6 Burpees

5 Strict Pull-ups

 

Post-WOD: SIGN UP FOR OUR CFD BEACH VOLLEYBALL TOURNAMENT!!

 

 

CrossFit Endurance (6am)

 

2 RFT:

100 Ft. Marching Lunges/Suitcase Lunges 18/26

800m Run/Row

100 Squats/DUBs

 

 

 

Please reload

Featured Posts

Sunday EWOD and important announcements!

May 17, 2020

1/10
Please reload

Recent Posts

May 14, 2020

May 8, 2020

Please reload

Archive