Sunday morning WODs!

June 27, 2015

Here are your Sunday Funday WODs!

 

Sunday June 28, 2015

 

Endurance WOD (9am)

 

Pre-WOD: Review Ladder sequences in WOD (plus other ladder drills)

 

30 min. AMRAP Ladder:

100-200-300-400-etc…

Meters Rowing

Meters Running

Unders (count DUBs as 2)

 

**2 Lengths of Ladders after each round:

Round 1 – Hop Scotch

Round 2 – Laterals

Round 3 – Backwards Skiers 

Round 4 – Waltz

Round 5 – Icky Shuffle

Round 6 – In-up-in-down

 

 

CrossFit (10am)

 

STRENGTH:

 

Build up to 1RM Bear Complex 

 

WOD:

 

AMRAP in 22 minutes:

2 Rope Climbs

20 Wall Balls 14/20

200m MB Run

2 T&G Bear Complexes 95/135 

 

 

 

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