June 25, 2015

Tough week of WODs and heat this week!  Way to push through guys!  Another reminder that we sent out our summer newsletter yesterday...please make sure you read it!  If you did not receive it in your email let us know and we will make sure we have the correct email address on file.  You don't want to miss out on all the summer fun coming up!


Well you know what day it is tomorrow..CHIPPER FRIDAY!!  Here is the crazy chipper you've been waiting all week for...


Friday June 26, 2015


CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)



Coach’s Choice!


For time:

50 T2B

40 Push-ups

30 Calorie Row

20 Ring Dips

10 Clean and Jerks 95/135

20 Slam Balls 30/50

30 K2E

40 Back Squats 95/135

500m SPRINT!




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