Sunday morning WODs...

June 20, 2015

Here are your Sunday morning WODs, including another Hero WOD to add to the leaderboard!

 

Sunday June 21, 2015

 

Endurance WOD (9am)

 

100-90-80-70-60-50-40-30-20-10

 

Singles

Mountain Climbers (even rounds only: 100, 80, etc.)/Grasshoppers (odd rounds only: 90, 70, etc)

 

*150m Run between each round + 10-9-8-7-6-5-4-3-2-1 Burpee Tuck Jumps

 

 

CrossFit (10am)

 

STRENGTH:

 

5 sets of DOUBLE CURTIS P’s increasing weight each set

 

WOD:

 

“DT”

 

5 rounds for time of:

12 Deadlifts 105/155 

9 Hang Power Cleans 

6 Push Jerks 

 

 

 

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