Wednesday WOD - more Masters qualifiers!

April 28, 2015

More Masters qualifiers in store for our Wednesday WOD tomorrow!  Here we go...

 

Wednesday April 29, 2015

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

WARM UP:

800m Run or Row

2 Rounds:

10 Muscle-up transitions

10 Empty Bar Hang Power Cleans

10 Hollow Rocks

 

…PVC mobility for snatch

 

STRENGTH:

 

2015 Masters Qualifier Event 2

1-rep-max snatch (15 minutes)

 

WOD:

 

2015 Masters Qualifier Event 1

5 min. AMRAP:

5 muscle-ups

10 Cleans (any type) 105/155

 

Post-WOD:

Max plank hold 

 

Then, in remaining time:

GOAT TRAINING – work on your weaknesses

 

Yoga (6:30pm)

 

On-ramp (7:30pm) – back to day 1 

 

 

 

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