President's Day WOD - 2/16/2015

February 15, 2015

Well it's President's Day tomorrow and you know what that means...time for a benchmark hero WOD!  This one was a great find by Chrissy aka can thank her when you get a chance ;)


Monday Feb. 16, 2015


CrossFit (6am/7am/10am/12:15pm/5:30pm)




For time:

100 Thrusters 85/135


EMOM - 5 burpees!!  OH YEA!



If there is any time and energy remaining after you complete your thrusters, pick 3 core exercises and do 3 rounds of 20 reps of each.


LT Robert James Kalsu (April 13, 1945 – July 21, 1970) was selected as an Oklahoma Sooner All-American Tackle in 1967. As an eighth-round draft pick of the Buffalo Bills in 1968, he started eight games at Guard and was voted the team’s top rookie in 1968. He began fulfilling his ROTC obligation with the US Army following the ’68 season and started his tour of duty in Vietnam in November of 1969, where he served with Battery C, 2nd Battalion, 11th Artillery, 101st Airborne Division. His MOS was 1193-Field Artillery Unit Commander. LT Bob Kalsu was killed by mortar fire on July 21,1970 at Firebase Ripcord near the Ashau Valley.


Endurance WOD (6:30pm)


For time:

1500 Jump Rope 


EMOM - 5 burpees!  (For those of you who were thinking of just coming to the endurance WOD instead...nice try)


On-Ramp (7:30pm)


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