Hello CHIPPER FRIDAY!!

February 6, 2015

I hope you all enjoyed our Thursday throwback tunes for the evening classes tonight!  Maybe we should make that a Thursday tradition :)  Well you know what tomorrow is...2 things:  Chipper Friday AANNNDD the day before WODaMania​!  Can't wait to see all our CFD athletes compete!  Just a reminder that we will only have 1 CLASS on SATURDAY at 9am (crossfit unloaded).  If you would like to come watch the competition, we'd love your support!  Here's the address:

 

CrossFit Wild​

3900 Fiscal Court #600

West Palm Beach, Fl. 33414

 

And here is your chipper Friday WOD!

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

For time:

100 Air Squats

90 Backwards Singles

80 Ft. Handstand walk (sub inch worms)

70 Wall Balls 14/20

60 Push-ups

50 Box Jumps 20/24

40 Hollow Rocks

30 Jumping Pull-ups

20 Calorie Row

10 Slam Ball Cluster Slams 30/50

 

 

 

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