Lurong Living WOD #3 Preview!

January 31, 2015

The Push Challenge

This is quick 3 minute AMRAP of the following movements:


Hand Stand Push Ups- Level 3

Hand Release Push Ups- Level 2

Knee Hand Release Push Ups- Level 1


At “3-2-1-GO” the athlete will start from a standing position and then begin performing the required movement variation. The reps do not need to be unbroken. The athlete’s score it the total number of successful reps completed within the 3 minute time cap.



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