Sunday WODs - 1/25/2015

January 24, 2015

Here are your Sunday Funday WODs!  Plus a hero WOD at 10am!


Sunday Jan. 25, 2015


Endurance WOD (9am)


2014 Masters Qualifier Event 3 


Three rounds for time of:

50-calorie row (or 1000m run if not enough rowers)

15 handstand push-ups

50 double-unders



CrossFit (10am)




30-20-10 reps for time of:


Body-weight back squats

Body-weight floor presses (women will use 70%)

Strict pull-ups


U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan--assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina--died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. He is survived by his parents, Vickie Hayes and Richard Hansen; stepmother, Shawna Hansen; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey.



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