Here are your Sunday Funday WODs! Plus a hero WOD at 10am!
Sunday Jan. 25, 2015
Endurance WOD (9am)
2014 Masters Qualifier Event 3
Three rounds for time of:
50-calorie row (or 1000m run if not enough rowers)
15 handstand push-ups
30-20-10 reps for time of:
Body-weight back squats
Body-weight floor presses (women will use 70%)
U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan--assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina--died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. He is survived by his parents, Vickie Hayes and Richard Hansen; stepmother, Shawna Hansen; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey.