Way to go for those who accomplished the "White" WOD today...I know that's a tough one! There leaderboard will be updated tomorrow. There were so many people climbing the rope today...great to see!!
Here are your Wednesday WODs...
Wednesday Jan. 14, 2015
4 sets of 7 fronts squats and 13 back squats @60% of your 1 RM Front Squat (from the ground, no racks - you cannot put the bar down until you complete the set!)
75 Power Cleans for time 95/135
**Every 2 minutes - 10 HSPU**
Sub for HSPU = 10 regular push-ups
On-Ramp (7:30pm) - front squat, presses, thruster