Sunday WODs - 11/24/2014

November 24, 2014

Sorry for the late post!  Regular class schedule for Sunday!  Here are your Sunday WODs...

 

Sunday Nov. 24, 2014

 

Endurance WOD (9am)

 

8 x 400m Run (start every 3 minutes and record all times)

 

5 sets of:

40 sec. Plank hold

20 sec. Rest

 

CrossFit (10am)

 

Annie loves Deadlifts!

 

10 Deadlifts 135/185

50 DUBs

50 Ab-mat sit-ups

10 Deadlifts

40 DUBs

40 Ab-mat sit-ups

10 Deadlifts

30 DUBs

30 Ab-mat sit-ups

10 Deadlifts

20 DUBs

20 Ab-mat sit-ups

10 Deadlifts

10 DUBs

10 Ab-mat Sit-ups

 

Cash-out: 10 Over-the-bar Burpee Triple-hops

 

 

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