Hope you all had a wonderful weekend! We will have a modified schedule this week due to the Thanksgiving holiday. We will have regular classes Mon-Wed, CLOSED on Thursday for thanksgiving, ONE CLASS @ 10AM on Chipper Friday, then open for regular classes again next weekend. Get ready for a fun post-Thanksgiving Gobbler WOD on Saturday to burn off all that turkey and stuffing! Feel free to bring friends and family to join in on the fun!
Here are your Monday WODs...
Find your 3RM hang power clean.
They’re back by popular demand…
7 Muscle Ups
10 Hang Power Cleans 95/135
CrossFit Endurance (6:30pm)
Let’s update that leaderboard…
50 Back Extensions