It's Mondayyyyyy...

November 24, 2014

Hope you all had a wonderful weekend!  We will have a modified schedule this week due to the Thanksgiving holiday.  We will have regular classes Mon-Wed, CLOSED on Thursday for thanksgiving, ONE CLASS @ 10AM on Chipper Friday, then open for regular classes again next weekend.  Get ready for a fun post-Thanksgiving Gobbler WOD on Saturday to burn off all that turkey and stuffing!  Feel free to bring friends and family to join in on the fun!

 

Here are your Monday WODs...

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

Strength:

 

Find your 3RM hang power clean.

 

They’re back by popular demand…

 

“Nasty girls”

 

3 RFT:

50 Squats

7 Muscle Ups

10 Hang Power Cleans 95/135

 

CrossFit Endurance (6:30pm)

 

Let’s update that leaderboard…

 

“Michael”

 

3 RFT:

800m Run

50 Back Extensions

50 Sit-ups

 

On-Ramp (7:30pm)  

 

 

 

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