Tuesday WODs - 11/18/2014

November 18, 2014

Nice work today everyone!!  Here are your Tuesday WODs...

 

Tuesday Nov. 18, 2014

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

 

10 min. EMOM:

Odd: Row for calories, (guys: 15, girls: 12)

Even: 5 Deficit HSPU – you choose the deficit.

 

10 min. EMOM:

Odd:  Ring Dips (guys: 15, girls: 12) 

Even: Strict Pull-ups (guys: 10, girls: 7)

 

21-15-9

 

Overhead Squats 85/125

Hollow Rocks

 

Cash-out:

400m Run

 

 

CrossFit Endurance (6am)

 

1600m Run

10 DUBs (sub 30 singles)

10 Grasshoppers R/L = 1

1200m Run

15 DUBs (sub 45 singles)

15 Grasshoppers

800m Run

20 DUBs (sub 60 singles)

20 Grasshoppers

400m Run

25 DUBs (sub 75 singles)

25 Grasshoppers

 

 

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