Monday WODs - 11/10/2014

November 10, 2014

Ohhhh how we love kicking off our week with one of the girls!  To the leaderboard we go...here are your Monday WODs:

 

Monday Nov. 10, 2014

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

Say hello to Barbara!

 

“Barbara”

 

5 rounds, each for time, of:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

 

Rest precisely 3 minutes between each round.

 

We will record your time for each round as well as the total time at the end.  The leaderboard scores will reflect the total time including the 3 minutes of rest between each round.

 

CrossFit Endurance (6:30pm)

 

4 RFT:

200 Jump Rope

20 Hollow Rocks

200 Mountain Climbers

20 Banana Rocks

 

On-Ramp (7:30pm) – back to basics  

 

 

 

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