Ohhhh how we love kicking off our week with one of the girls! To the leaderboard we go...here are your Monday WODs:
Monday Nov. 10, 2014
Say hello to Barbara!
5 rounds, each for time, of:
Rest precisely 3 minutes between each round.
We will record your time for each round as well as the total time at the end. The leaderboard scores will reflect the total time including the 3 minutes of rest between each round.
CrossFit Endurance (6:30pm)
200 Jump Rope
20 Hollow Rocks
200 Mountain Climbers
20 Banana Rocks
On-Ramp (7:30pm) – back to basics