Tuesday WODs - 10/28/2014

October 28, 2014

Great job on that complex WOD today guys...lots of technical barbell movements along with gymnastics skills!  We still have all our lifters going strong with our leg strength program as well.  We had some quick runners and crazy jumpers in our endurance class tonight!  Way to go Will, Clayton, and Austin for clearing those box jump overs!

 

For those of you doing our cleanse who have already received your shipment of products, you get to stare at it for a few more days until we start one week from today!  More details to come so make sure you are all checking your emails :)

 

Here are your Tuesday WODs...

 

Tuesday Oct. 28, 2014

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

 

Bring out the toys!  Get ready for some fun with the slam balls, rings, dumbbells, and kettlebells!

 

20 minute AMRAP:

 

10 Slam Balls 30/50

8 Ring Dips

6 Renegade Man Makers 20/30

4 Wall Walks

200m Farmers Carry 35/53

 

CrossFit Endurance (6am)

 

2 stations:

 

1. 10 minute row for calories with 3 burpees every minute!

 

Rest 5 minutes

 

2. 10 minute of 200m laps with 10 split jumps every lap

 

Then get ready for a killer ab circuit!

 

 

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