Your benchmark chipper as promised!!

October 24, 2014

Great job on that crazy WOD today guys!! I hope you all went home and enjoyed a REAL margarita the way it's supposed to be ;) Tomorrow we have a benchmark chipper just like a promised! Chipper Friday here we come! Also, don't forget to register for our first gym-wide cleanse by Sunday at the very latest!!! Sign-up forms are at the gym and we will be taking before pictures and measurements next week when I give you all your packets!

Friday Oct. 24, 2014

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

“Abbate”

For time:
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile

Got a vest? Put ‘er on!!

 

 

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