Do not fear...Chipper Friday is HERE!!

October 3, 2014

Do not fear...CHIPPER FRIDAY IS HERE!

Friday Oct. 3, 2014

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

200m Run
20 Wall Balls 14/20
20 20 SL Deck Squats
20 Jumping Pull-ups
150m Run
15 Torso Twists R/L = 1
15 Clapping Push-ups
15 K2E
100m Run
10 MB Thrusters
10 V-ups
10 T2B
50 Calorie Row
5 Bar Muscle-ups

 

 

Please reload

Featured Posts

Sunday EWOD and important announcements!

May 17, 2020

1/10
Please reload

Recent Posts

May 14, 2020

May 8, 2020

Please reload

Archive