Hump Day has arrived! Here are your Wednesday WODs...
Wednesday Aug. 10, 2014
6 sets of: Squat Clean + Front Pause Squat (hold the bottom position for 3 full seconds) + Jerk @ 75% 1RM C&J
Power Cleans 95/135
Wall Balls 14/20
EMOM 3 Mule Kicks
BEAST Bootcamp (8:30am-9:30am)
NEW CLASS!! X-Treme HIIT: High Intense Interval Training at its' finest.... May include distance running, sprints, jump rope and Plyometrics
On-Ramp (7:30pm) – Snatch and OHS
Also, check out our awesome team pics for the First Responder Team Challenge that we are hosting on Sept. 27th to benefit Place of Hope at The Haven! More to come for our other team tomorrow - Steve, Brew, and Derek. And we still need volunteers!! Talk to coach Rebecca if you can help out!