Way to go Iceman for killing that WOD today! 6:35 RX is no joke!! Awesome work. Also, way to go Master for finishing all those pushups with perfect form one rep at a time all the way to the end...you had a lot of support to help get you through! Great to see :)
Well, you know what tomorrow is...CHIPPER FRIDAY!...surprise! haha. Tomorrow our chipper will be interrupted every minute on the minute with...BURPEES!
Friday Aug. 29, 2014
20 Thrusters 65/95
20 Hang power clean
20 Push press lbs
20 Overhead Squat
20 Back Rack Lunges (total)
**Every minute on the minute beginning on the first minute (0:00) perform 5 burpees throughout the WOD**
BEAST Bootcamp (8:30-9:30am) - NEW CLASS!! Battle Mayhem: Exercise routine will be focused on (but not limited to) the use of Battling Ropes, TRX, and Kettle Bells.
REMINDER!! -- We will be OPEN on Labor Day (Monday) and will have ONE CLASS at 8:30am. Do Lumberjacks get to celebrate labor day too? I think NOT! P.S. That was a hint ;)