A Friday Chipper?? Who knew!

August 29, 2014

Way to go Iceman for killing that WOD today!  6:35 RX is no joke!!  Awesome work.  Also, way to go Master for finishing all those pushups with perfect form one rep at a time all the way to the end...you had a lot of support to help get you through!  Great to see :)

 

Well, you know what tomorrow is...CHIPPER FRIDAY!...surprise! haha.  Tomorrow our chipper will be interrupted every minute on the minute with...BURPEES!

 

Friday Aug. 29, 2014

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

For time:

20 Thrusters 65/95

20 Hang power clean  

20 Push press lbs

20 Overhead Squat

20 Back Rack Lunges (total)

 

**Every minute on the minute beginning on the first minute (0:00) perform 5 burpees throughout the WOD**

 

BEAST Bootcamp (8:30-9:30am) - NEW CLASS!! Battle Mayhem: Exercise routine will be focused on (but not limited to) the use of Battling Ropes, TRX, and Kettle Bells.

 

REMINDER!! -- We will be OPEN on Labor Day (Monday) and will have ONE CLASS at 8:30am.  Do Lumberjacks get to celebrate labor day too?  I think NOT!  P.S. That was a hint ;)

 

 

 

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