A Single-Legged Chipper!!

August 22, 2014

Chipper Friday here we come!

 

Friday Aug. 22, 2014

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

A Single-legged chipper!

 

10 Deadlifts 155/225

20 SL Box Jumps 12/15

30 DUBs

10 Deadlifts 

20 SL Deck Squats

30 DUBs

10 Deadlifts

20 SL burpees

30 DUBs

10 Deadlifts

20 SL Weighted Pistols 18/35

30 DUBs

 

Cash-out: 100ft handstand walk (yes again! We must keep practicing!!) 

 

BEAST Bootcamp (8:30-9:30am) - NEW CLASS!! Battle Mayhem: Exercise routine will be focused on (but not limited to) the use of Battling Ropes, TRX, and Kettle Bells.

 

 

 

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