Thursday WODs - 8/7/2014
August 7, 2014
And here are your Thursday WODs! Â If you are really sore, make sure you recover because I have some fun in store for you on chipper Friday ;)
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Thursday Aug. 7, 2014
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CrossFit (7am/9am/5:30pm/7:30pm)
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Deadlift – 5 x 5 at 85%
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3 x 5-minute rounds:
5 minutes to perform…
20 OH lunges 75/115
15 Power Cleans
10 Barbell Push-ups
AMRAP HSPU
**1 min. REST between rounds**
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Endurance WOD (6am)
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Agility work: Â Ladders and T-Test
5 RFT:
500-meter row
50 squats
30 back extensions
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Unloaded WOD (6:30pm)
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5 RFT:
10 Push-ups
150m Sprint
1 rope climb
150m Sprint
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