Monday WODs - 8/4/2014

August 4, 2014

A new week = a new benchmark!  Let’s meet Angie…


Monday Aug. 4, 2014


CrossFit (6am/7am/10am/12:15pm/5:30pm)




For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats


For RX, you must complete these exercises IN ORDER.  You cannot move onto the subsequent exercises until you have completed the previous one.


Scaled version:


10 RFT:

10 Pull-ups (assisted if needed) OR Ring rows

10 HR Push-ups

10 Sit-ups

10 Squats


BEAST Bootcamp (8:30-9:30am)


NEW CLASS!!  MadDog 30/30: The class will be split to focus on 30 minutes of cardio training and conditioning, and 30 minutes of strength training. 


CrossFit Endurance (6:30pm)


‘Angie does her cardio’


For time:

1000m Run

1000m Row

1000 Jump Rope

1000 inches of box jumps (that’s 50 box jumps on a 20’ box, 42 on 24’, or 34 on 30…you choose!)




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